Next Friday I turn 55, phew!
Its just over a year since I last raced, the Lausanne 20km on April 30th 2011. I ran well 3 minutes better than the previous year finishing 4th (M50) in 1:16 a time I noticed would have been good enough for 2nd this year. I was pleased with the improvement looked forward to the coming races, but something happened in the weeks after I just couldn't motivate myself. The first few easy short training runs hurt and used the as an excuse to not bother going out training.
So the chance to train over a free from work summer passed me by.
I'm now working full time, have a problem with my left knee while riding my bike, so trying to get out and run and feel better in myself before attending this Festival in July
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