Back Running Again

Managed to get out last night for my first run in eight days... Thanks mainly to Lynda, when she realised via txt that I hadn't run she phoned and said "Get Out Now!" so I duly set off and managed 7.18 miles and so pleased I ran (though not a comfortable run) didn't feel like a rested athlete. It had the desired affect and entered 4 races on my return. Finished work today early 10:45 because we weren't allowed to work beyond 40 hours due to Monday being a bank holiday.. Relaxing afternoon watching the Giro de Italia now to get out for a run. Ran along east side of Rhein to far bridge through City Centre then back along 50 Bus route, felt sore and heavy legged.. hoping to feel better Sunday morning...the lay off as done me no good at all. Still no confirmation of entry to race.. I've sent email making an enquiry.

7.18 miles
7.84 miles

53:21

Week 14.99 miles