Just waiting to let lunch digest then I can get out and run, managed to do a short easy 4 miles run on Monday evening just to stretch my legs. Had dinner at Paul's as Andrea and Alex are here for 1 weeks holiday. Yesterday Tuesday decided to relax and use it as a Rest Day Showed the holiday couple round Basel for the day, we walked home after a couple of beers and lunch in town. Once home received a call from Jason at S.Com offering 5 day's work at Jet, though Lynda's coming for the weekend I cant really turn it down.. So back in at 8am tomorrow.
At 14:30 went out for a run, I'd been looking on Google maps to see if their might be a riverside route on the French side of the Rhein, their is, though it would take me on a longer run than I'd planned. Decided to go for it (especially with working over the next 5 days) Its a cycle path than runs between the Road and Rhein past Village-Neuf as far as the Hydroelectric Dam then crosses to the island and back, started to ache after about an hours running, kept giving myself targets were I planned to stop, but each time I reached one decided to continue, legs feet etc all a bit sore by the time I got back. 13.43 miles in a very easy 1:34:11. Had a good long soak in a hot radox bath.
4 mile + 13.43 miles
1:34:11
Week 17.43 miles