Up and about by 7am after a disturbed nights sleep, showered then breakfast of Muesli, Banana, Greek Yoghurt, Coffee. At 10:30 got ready to run nice and easily to the Stucki Shopping Centre, Kleinhuningen to pick up race number. Headed out via Weil am Rhein knowing this route would give my legs a little stretch and the distance out and back would only total 3.3 miles. A miserable looking morning as I headed out but surprisingly warm once you got going. Couple of trestle tables had been set up outside Ochsner Sports with quite a bit of activity going on so early in the day, wonder if they'll reach last years numbers by tomorrow morning? I cant see it, when online registration closed Wednesday they had 458 for the Half, last year 708 took part. Ran back via Markuaf for bread. Showered, lunch of 2 Boiled Eggs, Crisps and Mayonnaise Sandwiches. Just about to start watching today's 7th Stage of the Giro, will have to record second half as I'll be off to meet Fran to watch the FA Cup Final... No beers for me today obviously.. find it easier and easier not to drink, which can only be good.

3.3 miles

24:00 mins

Week 40.5 miles